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Fit&Flexi 3 Week Challenge

TRUNK STRENGTH CHALLENGE

Trunk Strength Challenge for endurance athletes

Find strength and flexibility at your convenience. My Trunk Strength Challenge is designed to supplement your current training program. These short guided online video-based sequences work around your schedule. Built as a progressive series of six videos.

To optimise your athletic performance, stabilising your trunk is essential. The ability to keep the whole of the trunk in a stable and controlled position allows the larger muscles, which provide strength and power, to generate higher forces which intern equals more speed. Only after developing functional stability away from your chosen sport, can you begin to apply this and realise your true physical potential.

Build Strength

3 sessions p/w

Maintain Strength

2 sessions p/w

Equipment

Mat, block and/or shoe

Occasion

Fresh is best. Pre-training

Time

Approx 15mins
Join Yogeur on Strava
To be in with a chance of winning Lululemon and Black Sheep goodies, join Yogeur on Strava and log your workouts to win weekly prizes.
JOIN US

To win, workouts must be logged between 6am AEST on April 29 and 6am AEST, May 20. 3 x $50 Black Sheep Cycling Gift Vouchers (no cash equivalent) will be drawn weekly for the person with the most Kudos on Strava that week. 1 x $150 Lululemon Gift Voucher (no cash equivalent) will be drawn on conclusion of the Challenge for the most committed Fit&Flexi athlete.