Find strength and flexibility at your convenience. My Trunk Strength Challenge is designed to supplement your current training program. These short guided online video-based sequences work around your schedule. Built as a progressive series of six videos.
Build abdominal awareness so that you can perform this series with integrity and learn to activate your deep core muscles.
Build the muscles that support your spine and overall posture, resulting in a more efficient delivery of power in your sport.
Your core acts as the centre point of your stability, connecting the pelvis with the upper and lower body. Get this strong and you will save energy through more efficient movement patterns and improve your stability to ensure you stay injury free all season.
Support your lower back and prevent injury by building strength and muscle endurance to ensure posture and good form is maintained throughout your long endurance training sessions.
Get movement efficiency by building functional stability. Learn to activate and recruit all the smaller supporting muscles in the trunk and lower body so that you can spread the load and move in a more efficient manner.
Take a balanced approach to building core strength by focusing your efforts equally on the front and back body.
To win, workouts must be logged between 6am AEST on April 29 and 6am AEST, May 20. 3 x $50 Black Sheep Cycling Gift Vouchers (no cash equivalent) will be drawn weekly for the person with the most Kudos on Strava that week. 1 x $150 Lululemon Gift Voucher (no cash equivalent) will be drawn on conclusion of the Challenge for the most committed Fit&Flexi athlete.